Eliminate Your Stress In Just 9 Minutes A Day! From: Dr. Jerome Freedman Locaton: Larkspur, CA RE: 9 Minute Meditation Dear Stressed-Out Friend: I’m sure you have had to deal with a lot of stress in your life or you wouldn’t be reading this page. I have too endured years of stress dating back to […]
Search Results for: Pine Street Clinic
How to Use Mindfulness to Be Happy
A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]
Deep Listening and Loving Speech
Deep listening and loving speech are the cornerstones of our practice in the Mindfulness In Healing sangha (meditation group) at the Pine Street Clinic in San Anselmo, California. Deep listening involves paying attention to what other people are say without judgement or Genuine listening requires that you willingly bear witness to what someone else needs […]
Read Healing with the 7 Principles of Mindfulness for Just 1 ¢
Read Healing with the 7 Principles of Mindfulness for Just 1 ¢ How to Thrive and Succeed in a Complex Cancer System Authored by Jerome Freedman, Ph. D. Foreword by Dr. Martin Rossman, MD. Healing with the 7 Principles of Mindfulness: How to Thrive and Succeed in a Complex Cancer System reveals the personal power […]
Read Stop Cancer in its Tracks for Just 1 ¢
Read Stop Cancer in its Tracks for Just 1 ¢ Your Path to Mindfulness in Healing Yourself Authored by Dr. Jerome Freedman – Edition: 2 Dr. Jerome Freedman is a cancer survivor for more than 19 years. He brings to these pages a wealth of information on the 7 principles of mindfulness in healing. This […]
Read Seven Secrets to Stop Interruptions in Meditation for Just 1 ¢
Read Seven Secrets to Stop Interruptions in Meditation for Just 1 ¢ How to Concentrate and Focus on Your Meditation and Deal with Distractions Authored by Jerome Freedman Ph. D Most people who hear about meditation either do not take up a meditation practice or abandon the meditation practice because they get interrupted and distracted. […]
Read Cosmology and Buddhist Thought for Just 1 ¢
Cosmology and Buddhist Thought A Conversation with Dr. Neil deGrasse Tyson Authored by Jerome Freedman, Ph. D. Cosmology and Buddhist Thought is the result of a conversation with astrophysicist and television celebrity, Dr. Neil deGrasse Tyson, that took place in New York at the end of May, 2011. While cosmologists look at the outer space […]
Read Healing Cancer with Your Mind for 1 ¢
Read Healing Cancer with Your Mind for Just 1 ¢ 7 Strategies to Help YOU Survive Authored by Jerome Freedman, Ph. D. Foreword by Dr. Martin Rossman, MD. Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive reveals the personal power that you possess for self-healing. Learning and applying the 7 strategies discussed […]
How Mindfulness Breaks™ Supported?
You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]
A Funny Thing Happened at Sangha…
A funny thing happened at sangha last Wednesday. It was a very dark and stormy night in San Anselmo, where we meet at the Pine Street Clinic as the Mindfulness In Healing sangha (meditation group) every Wednesday night at 7:00. I thought for sure no one would come, but even by 6:50 there were three […]
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